Welcome!

Healing the mind, body and spirit. This isn’t just therapy, this is transformation

About

I’m Allison Kirk, a licensed psychotherapist committed to helping you make sense of the past, heal, and move forward to live a better life. Here, you get to be authentically you and show up fully for yourself.

I am a licensed psychotherapist specializing in Internal Family Systems and Accelerated Resolution Therapy. With a warm, grounded presence, I help clients clear the residue of trauma so they can reconnect with their true Self, build resilience, and thrive.

How I Can Help

I use a variety of tools, techniques, and philosophies of healing to support mind, body, and soul healing – depending on what you need.

My Approach

I integrate somatic, subconscious, and cognitive methods in therapy sessions, including:

  • Accelerated Resolution Therapy (ART): Master trained in this smooth pursuit eye movement therapy to treat emotional wounds.

  • Internal Family Systems (IFS)

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Mindfulness & Positive Psychology

  • Integrative Health: Addressing sleep, nutrition, exercise, and lifestyle alongside emotional healing.

Resources

Interested? Let’s Chat